“The clearest way into the Universe is through a forest wilderness.”
"The more we learn about the workings of the body, the more we realize just how vast is the intelligence at work within it and how little we know. When the mind reconnects with that it becomes a most wonderful tool. It then serves greater than itself."
"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
~His Holiness the Dalai Lama
The practice of yoga inspires us to move away from our modern state of stress to our natural state of well being. We can move towards this place by putting down our roots, welcoming the support and stability of the earth, moving our body, stretching, and breathing. As we discover ways to nurture and nourish ourselves, we find body, mind and heart in greater harmony and an overall sense of health, happiness and inner peace begins to unfold.